Breakfast recipe · from the recipe book
Vanilla Honey Peanut-Pecan Butter with Pepitas
A rich, buttery spread of roasted peanuts and pecans with warm vanilla and honey, studded with crunchy pumpkin seed bits, lovely on toast, oatmeal or sliced apples.

- Blender
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup110 gDry-roasted peanuts, unsalted
- ½ cup chopped50 gPecans
- ¼ cup30 gPumpkin seeds (pepitas)divided
- 1½ tbsp10 gGround flaxseed
- 2 tsp14 gHoney
- 1¼ tsp5 gVanilla extract
- ⅛ tsp1 gSalt
Steps
- Make sure the bowl of a powerful food processor or blender is completely dry, since any water can make the nut butter seize.
- Set aside half of the pumpkin seeds for the crunchy finish.
- Add the peanuts, the pecans, the remaining half of the pumpkin seeds and the flaxseed to the processor and pulse about 10 times into coarse crumbs.
- Run the machine continuously for 4 to 8 minutes, stopping every minute or so to scrape down the sides, until the mixture loosens into a smooth, glossy paste.
- Add the honey, the vanilla and the salt, then process for 30 to 60 seconds until fully blended; it will thicken slightly as the honey mixes in.
- Add the reserved pumpkin seeds and pulse 3 to 5 times, just until they are broken into small crunchy bits.
- Scrape the nut butter into a clean jar and serve on toast, swirled into oatmeal or with fruit. Store covered in the fridge for up to 3 weeks and stir before using.
Contains: Tree nuts, Peanuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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