Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VegetarianSlow-Cooker Chocolate Pear Rice Pudding
380cal67gcarbs10gprotein5½hr
VeganMaple Pecan Cinnamon Raisin Skillet Granola
330cal45gcarbs7gprotein40min
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
OvenSmoky Beef and Tomato Rice Bake
620cal68gcarbs36gprotein1½hr
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
VegetarianCrispy Smoky Black Bean Smash Burgers
490cal74gcarbs26gprotein45min
SkilletSweet Potato and Ground Turkey Keema
610cal78gcarbs37gprotein45min
VegetarianSpaghetti with White Beans, Broccoli and Parsley-Lemon Pesto
650cal95gcarbs26gprotein35min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
MexicanRoasted Cauliflower, Pinto and Brown Rice Salad
480cal61gcarbs17gprotein55min
VeganRed Lentil Sweet Potato Coconut Curry Stew
590cal76gcarbs19gprotein55min
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
VegetarianCocoa Banana Overnight Oats with Raspberries
510cal78gcarbs20gprotein8½hr
VegetarianBanana Blueberry Ricotta Pancakes with Mango
490cal73gcarbs17gprotein35min
VegetarianGinger-Scallion Pepper Scramble with Citrus
330cal28gcarbs20gprotein25min
VegetarianChocolate Layer Cake with Raspberry Filling
460cal62gcarbs7gprotein3½hr
VegetarianPeanut Butter Banana Spinach Oat Smoothie
350cal56gcarbs12gprotein10min
VegetarianRoasted Eggplant, Olive and Tofu Penne Bake
560cal77gcarbs27gprotein1½hr
VeganMaple Pecan Pumpkin Spice Skillet Granola
340cal35gcarbs7gprotein40min
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
VegetarianRoasted Sweet Potato and Cauliflower Tacos
490cal81gcarbs17gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
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- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
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