Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,234 recipes
Recipes
VegetarianRoasted Sweet Potato and Cauliflower Tacos
490cal81gcarbs17gprotein50min
OvenTurkey Meatballs, Creamy Mushroom Sauce, Roasted Squash
490cal39gcarbs37gprotein55min
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
VegetarianCauliflower White Bean Burgers in Lettuce Cups
370cal50gcarbs19gprotein55min
ItalianPork Ragù Pappardelle with Mushrooms and Basil
640cal82gcarbs43gprotein3hr
MexicanChili-Lime Salmon Bowls with Cilantro Sauce
730cal66gcarbs45gprotein1hr
VeganRed Lentil and Chickpea Tomato Dal Curry
630cal118gcarbs24gprotein50min
VeganRoasted Pepper Coconut Cauliflower and Lentil Stew
480cal60gcarbs20gprotein1hr
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
VeganDate-Sweetened Pumpkin Chai Oat Porridge
490cal73gcarbs15gprotein25min
VegetarianOvernight Cocoa Oat Yogurt Pancakes with Mango
460cal68gcarbs21gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianSpelt Oat Porridge Burger Buns with Garlic Dill
250cal44gcarbs9gprotein4hr
VegetarianLemon-Set Queso Blanco Toast with Blueberries
450cal50gcarbs20gprotein1½hr
SkilletChipotle-Spiced Cod Quesadillas with Avocado Sauce
680cal66gcarbs42gprotein40min
VeganMaple Pecan Toasted Coconut Granola with Ginger
440cal43gcarbs10gprotein1hr
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
VegetarianFeta, Spinach and Pepper Tomato Egg Bake
410cal31gcarbs25gprotein1hr
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
OvenLemon-Basil Beef Meatballs, Balsamic Mushroom Sauce
590cal47gcarbs43gprotein1hr
Dutch ovenSmoky No-Boil Chicken and Mushroom Pasta Bake
750cal77gcarbs46gprotein1hr
VegetarianHerbed Chickpea Burgers with Lemon-Tahini Sauce
520cal70gcarbs23gprotein50min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108