Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,234 recipes
Recipes
Dutch ovenChicken Drumstick Coconut Curry with Butternut
860cal62gcarbs51gprotein1½hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
VegetarianFudgy Cocoa Coconut Almond Oat Bars
330cal40gcarbs12gprotein55min
VeganMango Mint Bircher Parfait with Date Walnuts
430cal66gcarbs10gprotein8½hr
VeganRoasted Carrot Lemon Spread with Crudités
210cal26gcarbs6gprotein55min
VeganSlow-Cooker Pumpkin Pear Oatmeal with Toasted Coconut
520cal85gcarbs13gprotein6½hr
VegetarianSoufflé Buttermilk Banana Blueberry Pancakes
510cal74gcarbs15gprotein40min
VegetarianSpiced Apple Pear Double-Crust Pies
730cal102gcarbs8gprotein5½hr
VegetarianBanana Raspberry Coconut Smoothie
280cal48gcarbs11gprotein8min
VeganChocolate Banana Ice Cream with Pineapple Ripple
210cal40gcarbs4gprotein8½hr
VegetarianPecan Coconut Granola with Dark Chocolate
440cal51gcarbs8gprotein1½hr
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
VeganSweet Potato, White Bean and Kale Herb Casserole
400cal70gcarbs14gprotein1½hr
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
OvenThyme-Rosemary Turkey Meatballs with Mushroom Sauce
670cal75gcarbs45gprotein1hr
VegetarianAloo Gobi with Lentils and Cucumber Raita
400cal60gcarbs21gprotein1hr
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianRaspberry Lemon Vanilla Overnight Oats Parfaits
480cal73gcarbs18gprotein8½hr
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
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- Sauces 95
- Salad dressings 68
- Nut butters 34
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