Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,234 recipes
Recipes
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
VegetarianCardamom Apple Pear Lattice Pies
600cal81gcarbs8gprotein5½hr
VegetarianCinnamon Banana Blueberry Almond Butter Shake
320cal38gcarbs19gprotein7min
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VegetarianSeared Cumin-Dill Paneer with Tomato Chutney Toast
370cal40gcarbs21gprotein3hr
VeganSkillet Cocoa Coconut Almond Granola
400cal47gcarbs12gprotein40min
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
VeganCrispy Chickpea Broccoli Carrot Stir-Fry
600cal100gcarbs18gprotein40min
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
OvenGarlic Herb Beef-Stuffed Eggplant with Roasted Roots
620cal71gcarbs34gprotein1½hr
OvenMoroccan-Spiced Turkey Meatballs with Orange Couscous Salad
660cal64gcarbs42gprotein45min
SkilletCreamy Tomato Basil Chicken Fettuccine
640cal76gcarbs45gprotein40min
SkilletLettuce-Wrapped Turkey Burgers with Mustard Pickles
450cal38gcarbs32gprotein45min
VegetarianCoconut Egg Curry with Spinach and Cauliflower
600cal70gcarbs23gprotein55min
ItalianRoasted Zucchini, Pepper and Chickpea Cabbage Salad
510cal54gcarbs19gprotein50min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
MexicanPinto Bean and Kale Tortilla Soup
370cal53gcarbs17gprotein50min
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianCinnamon Pear Date Baked Oat Bars
290cal43gcarbs9gprotein55min
VegetarianPumpkin Spice Porridge with Banana and Almond Butter
570cal85gcarbs17gprotein20min
VegetarianApple Pear Ginger Pies, Whole Wheat Crust
610cal81gcarbs8gprotein5hr
VegetarianCherry Berry Almond Vanilla Smoothie
300cal45gcarbs15gprotein7min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108