Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
GrillGrilled Turkey Burgers with Thyme Mushrooms
550cal43gcarbs43gprotein55min
Dutch ovenDry Pork Pepper Fry with Cabbage and Potatoes
460cal37gcarbs37gprotein2hr
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
SkilletSeared Sirloin Noodle Bowls with Basil-Parsley Sauce
640cal65gcarbs45gprotein40min
Dutch ovenBeef Chuck and Roasted Pepper Paprika Stew
500cal42gcarbs43gprotein3hr
VegetarianSpiced Kidney Bean and Butternut Tomato Soup
330cal56gcarbs17gprotein1hr
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VeganStrawberry-Blueberry Compote Porridge with Homemade Oat Milk
400cal68gcarbs13gprotein25min
VegetarianFluffy Cocoa Ricotta Pancakes with Pears
480cal70gcarbs20gprotein40min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianSesame-Ginger Tofu Pita Melts with Avocado
500cal53gcarbs27gprotein40min
OvenMoroccan-Spiced Beef Kofta in Cinnamon Tomato Sauce
500cal48gcarbs33gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
SkilletSouthwest Beef Smash Burger Bowls
610cal44gcarbs43gprotein35min
MexicanChili-Lime Shrimp Bowls with Cilantro-Pepita Sauce
680cal88gcarbs49gprotein45min
VeganDry Tofu and Edamame Spinach Masala
560cal66gcarbs30gprotein55min
MexicanCilantro-Jalapeño Pesto Spaghetti with Chorizo-Spiced Pork
780cal74gcarbs38gprotein40min
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
Dutch ovenCoconut Beef Rendang-Style Soup with Kale
580cal30gcarbs41gprotein2½hr
VeganSmoky Tofu and Butternut Stew with Edamame
320cal37gcarbs19gprotein1hr
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VegetarianBanana Blueberry Kefir Pancakes with Walnut Maple
500cal77gcarbs14gprotein35min
VeganPressure Cooker Apple Pie Spiced Oats with Peanut Butter
550cal81gcarbs19gprotein35min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
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- Homemade yogurt 89
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