Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianVanilla Cardamom Apple Pear Kefir Smoothie
360cal55gcarbs17gprotein8hr
VegetarianWalnut Almond Butter Coconut Clusters with Cardamom
440cal46gcarbs12gprotein1½hr
Sheet panSheet-Pan Cumin Chicken Tacos with Roasted Pepper Salsa
630cal63gcarbs41gprotein50min
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
VegetarianHerbed Lentil and Brown Rice Casserole
420cal67gcarbs17gprotein1½hr
Sheet panSmoky Beef-Stuffed Onions with Roasted Roots
590cal71gcarbs35gprotein1½hr
SkilletGinger Beef Mushroom Noodles with Basil-Mint Sauce
680cal71gcarbs42gprotein40min
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
Dutch ovenTurkey Meatball Coconut Stew with Butternut
700cal71gcarbs37gprotein1hr
MexicanChili-Lime Pork Carnitas Bowls with Cumin Tahini
710cal89gcarbs44gprotein1hr
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
VeganRaspberry Vanilla Porridge with Toasted Coconut
480cal75gcarbs15gprotein25min
VegetarianMaple Ginger Apple Pies with Oat Crust
560cal82gcarbs7gprotein6hr
VegetarianSpiced Lentil Walnut Lettuce Wraps
420cal50gcarbs23gprotein50min
VeganOven-Toasted Cocoa Almond Granola with Coconut
410cal50gcarbs10gprotein1hr
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
SkilletRosemary Pork Meatballs, Mustard Mushroom Sauce
640cal43gcarbs38gprotein50min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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