Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
SkilletLemon Ginger Turkey Fried Rice with Greens
560cal63gcarbs32gprotein55min
MexicanCumin-Coriander Sheet Pan Chicken Thighs with Calabacitas
540cal47gcarbs44gprotein1hr
VegetarianOne-Pot Creamy Mushroom Shells with White Beans
610cal88gcarbs25gprotein40min
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
VegetarianRed Potato and Kidney Bean Smoky Chili
410cal65gcarbs17gprotein1hr
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
Dutch ovenGinger Beef Coconut Soup with Kale and Potatoes
530cal29gcarbs40gprotein2½hr
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VeganPeach Mango Chia Pudding Parfait
330cal43gcarbs9gprotein4½hr
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VegetarianCocoa Almond Granola with Cinnamon and Pecans
430cal47gcarbs10gprotein1hr
SkilletCumin-Paprika Cod Soft Tacos with Avocado Sauce
580cal65gcarbs40gprotein30min
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
SkilletLime Ginger Chicken with Charred Peppers
600cal71gcarbs39gprotein55min
Air fryerAir-Fryer Pork Meatballs with Salsa Verde
650cal46gcarbs37gprotein50min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
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