Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VeganGinger Red Lentil and Kidney Bean Coconut Soup
520cal67gcarbs20gprotein55min
VeganRoasted Cauliflower Lemon Tahini Spread on Toast
380cal50gcarbs17gprotein50min
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
VegetarianAlmond Butter Cinnamon Raisin Skillet Granola
390cal52gcarbs10gprotein40min
SkilletTurkey Sausage and Egg Lettuce Wraps
400cal14gcarbs33gprotein30min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
VegetarianHerbed Quinoa Garden Bake with Seed Crust
510cal54gcarbs29gprotein1½hr
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
VeganRed Lentil Sweet Potato Dal with Broccoli
560cal101gcarbs20gprotein50min
MexicanChipotle-Style Tofu Chorizo Spinach Bowls
470cal39gcarbs38gprotein40min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
Dutch ovenCurried Chicken Drumstick Coconut Stew with Lentils
710cal44gcarbs53gprotein1½hr
VeganCinnamon Almond Date Tahini Bites
300cal37gcarbs8gprotein45min
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianSmoky Tofu Scramble Tacos with Tropical Fruit
490cal58gcarbs26gprotein30min
VegetarianCaramelized Banana Buttermilk Oat Pancakes
490cal76gcarbs15gprotein45min
VegetarianApple Strawberry Ginger Lattice Pies
620cal83gcarbs8gprotein7hr
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VegetarianRoasted Sweet Potato and Cauliflower Burritos
520cal74gcarbs19gprotein55min
VeganSkillet Peanut Coconut Lime Granola Clusters
400cal44gcarbs10gprotein45min
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108