Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianShakshuka-Style Egg and Pepper Breakfast Bake
480cal40gcarbs27gprotein1hr
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
VeganPressure Cooker Masoor Dal with Cauliflower and Kale
550cal94gcarbs22gprotein1hr
VeganMango Ginger Overnight Oat Parfait with Raspberries
480cal65gcarbs17gprotein8½hr
VegetarianVanilla Cherry Almond Protein Shake
370cal41gcarbs22gprotein8min
VegetarianCracked-Pepper Paneer and Sweet Potato Hash
330cal38gcarbs12gprotein3hr
OvenSmoky Turkey Brown Rice Bake with Seed Crust
590cal56gcarbs37gprotein2hr
VegetarianSmashed Chickpea Dill Salad Sandwiches
330cal55gcarbs18gprotein15min
Dutch ovenPork Shoulder, Red Lentil and Cauliflower Curry
500cal46gcarbs46gprotein2hr
VegetarianVanilla Raspberry Chia Baked Oat Bars
260cal37gcarbs8gprotein1hr
VegetarianBlueberry Lemon Oat Porridge with Greek Yogurt
490cal75gcarbs21gprotein20min
VegetarianApple Cinnamon Yogurt Oat Pancakes
400cal61gcarbs18gprotein40min
VegetarianChocolate Cherry Blueberry Protein Shake
270cal41gcarbs21gprotein8min
VegetarianSpiced Chocolate Mango Pineapple Oat Smoothie
300cal58gcarbs14gprotein25min
VegetarianGinger Garlic Egg Stir-Fry with Greens
490cal51gcarbs26gprotein50min
VegetarianSesame Ginger Tofu Edamame Burgers in Lettuce
400cal30gcarbs23gprotein50min
VegetarianSlow Cooker Apple Barley Porridge with Tahini
450cal81gcarbs15gprotein6½hr
VeganChocolate Vanilla Date Pecan Truffle Bites
230cal38gcarbs4gprotein50min
VegetarianThin Oat Pancakes with Caramelized Banana
470cal62gcarbs16gprotein45min
VegetarianGinger Tofu and Edamame Pepper Stir-Fry
490cal65gcarbs21gprotein45min
VegetarianCrispy Tofu Breakfast Rolls with Avocado
440cal40gcarbs23gprotein35min
VegetarianCherry Almond Cocoa Crunch Bars
280cal33gcarbs8gprotein1½hr
VegetarianPumpkin Spice Porridge with Warm Cherry Compote
540cal78gcarbs21gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108