Recipes with 6 g fiber or more per serving
Every recipe here has 6 g fiber or more per serving, checked by Every Helping’s code from USDA data.
2,233 recipes
Recipes
VegetarianSmashed Chickpea-Lentil Burgers with Dill Pickles
390cal54gcarbs17gprotein55min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
VegetarianBlack Bean Cauliflower Burgers in Lettuce Cups
400cal48gcarbs16gprotein50min
VegetarianCarrot Cake Oat Waffles with Maple-Almond Drizzle
520cal67gcarbs16gprotein40min
VegetarianCrispy Chickpea Stir-Fry with Soy Sesame Glaze
570cal84gcarbs21gprotein40min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
VegetarianBlack Bean Sweet Potato Burgers in Lettuce
410cal62gcarbs17gprotein1hr
VegetarianKefir Cardamom Banana Crêpes with Tahini-Honey
470cal60gcarbs17gprotein55min
VegetarianCrispy Potato and Pepper Soy-Sesame Stir-Fry
410cal55gcarbs14gprotein45min
VegetarianPlain Soy Milk Overnight Oats with Walnuts
510cal72gcarbs19gprotein8hr
VegetarianBlack Bean Queso Fresco Pita Melts
490cal63gcarbs20gprotein25min
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
SkilletGinger Garlic Fried Rice with Egg Ribbons
550cal80gcarbs19gprotein1½hr
VegetarianMiso Lentil Burgers with Caramelized Onions
550cal82gcarbs29gprotein1½hr
VegetarianButternut Pumpkin Spice Porridge with Ricotta
540cal84gcarbs19gprotein30min
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VeganCrispy Chili Garlic Tofu and Edamame Rice
570cal74gcarbs27gprotein45min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
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