Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,323 recipes
Recipes
VegetarianRoasted Veggie Rolls with Mint-Feta Yogurt
300cal40gcarbs16gprotein1hr
VegetarianFluffy Apple Cinnamon Oat Pancakes with Pear
450cal72gcarbs17gprotein45min
SkilletSmash Burgers with Pickled Onion in Lettuce
470cal11gcarbs31gprotein35min
VeganCrispy Skillet Aloo Palak with Peas
360cal59gcarbs11gprotein45min
VeganCreamy White Bean Hummus with Toast
280cal35gcarbs13gprotein15min
VeganBanana Peanut Butter Chocolate Tofu Parfait
360cal52gcarbs17gprotein50min
VegetarianBlueberry Compote Vanilla Overnight Oats with Almonds
500cal74gcarbs21gprotein8½hr
VegetarianDouble Chocolate Banana Buttermilk Muffins
250cal38gcarbs5gprotein1hr
VegetarianFeta-Dill Mushroom Spinach Frittata with Pears
350cal28gcarbs22gprotein40min
VegetarianBaked Mixed Berry Crumb Tarts with Oat Crust
390cal54gcarbs5gprotein3hr
VegetarianDill and Feta Buttermilk Scones
220cal26gcarbs6gprotein1hr
VeganPineapple Strawberry Cilantro Lime Spritzer
120cal32gcarbs1gprotein12min
VegetarianStrawberry Peanut Butter Oat Protein Shake
380cal36gcarbs29gprotein8min
VegetarianBlueberry Orange Ginger Cottage Cheese Smoothie
220cal37gcarbs10gprotein8min
VeganSteamed Mint-Lemon Herbal Soy Latte
80cal12gcarbs4gprotein14min
VegetarianPomegranate Vanilla Cherry Compote with Whipped Cream
240cal36gcarbs2gprotein1hr
SkilletCumin-Garlic Pork Tenderloin Avocado Melts
480cal36gcarbs39gprotein45min
VegetarianShakshuka-Style Egg and Pepper Breakfast Bake
480cal40gcarbs27gprotein1hr
VegetarianCrispy White Bean Sweet Potato Burgers, Lettuce-Wrapped
410cal60gcarbs20gprotein1hr
VeganTropical Mango Coconut Chocolate Oat Bars
270cal38gcarbs6gprotein1hr
VeganMango Ginger Overnight Oat Parfait with Raspberries
480cal65gcarbs17gprotein8½hr
VegetarianRye Garlic Skillet Flatbreads with Dill Butter
240cal41gcarbs6gprotein2½hr
VegetarianSour Cream Apple Custard Pies
430cal54gcarbs6gprotein5hr
VegetarianBrown Butter Banana Raspberry Oat Muffins
240cal37gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108