Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianPeanut Butter Cinnamon Swirl Scones
330cal37gcarbs9gprotein1½hr
VegetarianRoasted Peach Cottage Cheese Parfait with Walnuts
320cal32gcarbs21gprotein40min
VegetarianIced Mocha Coconut Protein Shake
300cal31gcarbs17gprotein8min
VeganPeach Blueberry Tofu Lassi
200cal31gcarbs11gprotein8min
VegetarianStrawberry Ginger Lime Slush
150cal38gcarbs3gprotein10min
VeganIced Mocha Date Soy Protein Shake
290cal36gcarbs25gprotein10min
VeganFrosty Watermelon-Strawberry Agua Fresca with Ginger
140cal36gcarbs3gprotein10min
VeganSpiced Almond Butter Mango Lassi
260cal40gcarbs6gprotein8min
VegetarianVanilla Peanut Strawberry Shake
410cal37gcarbs27gprotein8min
VegetarianOvernight Oat Vanilla Coffee Protein Shake
260cal37gcarbs24gprotein8hr
VegetarianWatermelon-Grapefruit Agua Fresca with Chile-Lime Rim
130cal33gcarbs2gprotein10min
VeganGinger Cardamom Mango Soy Lassi
220cal35gcarbs11gprotein10min
VegetarianPineapple-Cilantro Agua Fresca with Jalapeño
120cal31gcarbs1gprotein10min
VegetarianThick Cinnamon Apple Pie Protein Shake
340cal44gcarbs27gprotein8min
VegetarianFresh Ginger Skim Milk Hot Cocoa
160cal31gcarbs10gprotein15min
VegetarianMango-Pineapple Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianChocolate Cherry Whole Milk Protein Shake
340cal40gcarbs26gprotein8min
VeganCardamom Berry Banana Tofu Lassi
240cal37gcarbs12gprotein8min
VeganGinger Lime Pineapple Mule Mocktail
130cal33gcarbsless than 1gprotein35min
VegetarianPineapple Mango Coconut Cucumber Cooler
150cal37gcarbs3gprotein10min
VeganAlmond Butter Cinnamon Hot Cocoa with Dates
230cal31gcarbs6gprotein12min
VeganToasted Oat and Seed Sourdough Batard
220cal38gcarbs8gprotein25hr
VegetarianRosemary Garlic Cheddar Focaccia-Style Sourdough Boule
230cal36gcarbs7gprotein28hr
VeganOlive Rosemary Oat Walnut Sourdough Boule
240cal34gcarbs7gprotein28hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108