Drink recipe · from the recipe book
Spiced Almond Butter Mango Lassi
A velvety, nutty mango lassi thickened with banana and almond butter, warmed with cardamom and finished with a cinnamon dusting.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups diced250 gMangodiced and frozen
- 1¼ cups (300 ml)300 gAlmond milk, unsweetenedcold
- ⅔ cup sliced100 gBananasliced and frozen
- 2 tbsp32 gAlmond butter, no salt added
- 2 tsp10 gLime juice
- 1½ tsp10 gMaple syrup
- ½ tsp1 gGround cardamom
- ½ tsp1 gGround cinnamondivided
- a pinch0.3 gSalt
Steps
- Dice the mango and slice the banana, then freeze both until firm, or use them well chilled.
- Pour the almond milk into the blender first so the blades turn freely.
- Add the mango, banana, almond butter, lime juice and maple syrup to the blender.
- Add the cardamom, half of the cinnamon and the salt to the blender.
- Blend on high for 60 to 90 seconds until thick, smooth and creamy.
- Pour into two glasses, over ice if you like.
- Dust the tops with the remaining half of the cinnamon and serve right away.
Contains: Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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