Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianRye Cheddar Feta Sourdough Batard
210cal32gcarbs8gprotein29hr
VeganRosemary Olive Oil Pumpkin Seed Whole Wheat Boule
210cal32gcarbs7gprotein25hr
VegetarianParmesan Pumpkin Seed Olive Oil Sourdough Boule
250cal36gcarbs9gprotein29hr
VeganOlive Oil Herb Walnut Sourdough Boule
250cal35gcarbs7gprotein29hr
VegetarianFudgy Peanut Butter Swirl Pecan Oat Brownies
300cal31gcarbs6gprotein2hr
VeganWhole Wheat Walnut Herb Sourdough Boule
230cal35gcarbs7gprotein28hr
VegetarianFudgy Dark Cocoa Brownies
260cal34gcarbs4gprotein1½hr
VegetarianDill Cheddar Seeded Sourdough Boule
220cal33gcarbs8gprotein25hr
VegetarianWhole Wheat Rosemary Lemon Honey Sourdough Batard
180cal35gcarbs6gprotein28hr
VegetarianSoft Honey Walnut Peanut Whole Wheat Boule
260cal38gcarbs8gprotein25hr
VegetarianMaple Oat Porridge Seeded Country Boule
240cal41gcarbs7gprotein24½hr
VegetarianSmoky Paprika Cottage Cheese Dip with Toast
300cal34gcarbs20gprotein15min
VegetarianBrown Butter Date Pecan Spice Blondies
280cal35gcarbs3gprotein2hr
VegetarianMocha Marble Pecan Chocolate Chip Blondies
310cal39gcarbs4gprotein2hr
VeganRoasted Peanut Olive Oil Sourdough Batard
240cal35gcarbs7gprotein26½hr
Dutch ovenChicken Thigh Cacciatore Stew with Chickpeas
450cal34gcarbs43gprotein1½hr
Dutch ovenCoconut Green Chile Chicken Chili
510cal33gcarbs45gprotein1hr
VegetarianOat Porridge Cheddar Sourdough Sandwich Batard
250cal39gcarbs8gprotein29hr
VegetarianChocolate Chip Raisin Coconut Blondies
280cal40gcarbs3gprotein1½hr
ItalianSeared Turkey Cannellini Cabbage Salad with Tahini
480cal35gcarbs47gprotein40min
MexicanCoconut-Chipotle Shrimp Stew with Corn and Peppers
520cal40gcarbs38gprotein45min
VegetarianSharp Cheddar Pecan Seeded Sourdough Boule
280cal36gcarbs9gprotein25hr
VeganToasted Walnut Rosemary Sourdough Batard
220cal35gcarbs7gprotein30hr
VegetarianChewy Maple Pecan Flapjack Oat Bars
280cal31gcarbs4gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108