Every Helping
Sign in

Drink recipe · from the recipe book

Thick Cinnamon Apple Pie Protein Shake

A thick, frosty shake with warm cinnamon, sweet apple and creamy Greek yogurt over a toasty oat and almond base.

Thick Cinnamon Apple Pie Protein Shake

Ingredients

  • 1 cup (240 ml)240 gSkim milkcold
  • ½ cup (120 ml)120 gAlmond milk, unsweetenedcold
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powder
  • 1¼ cups chopped150 gApplechopped
  • ¼ cup60 gUnsweetened applesaucefrozen in cubes if you like
  • ⅓ cup30 gOld-fashioned rolled oats
  • 1 tbsp16 gAlmond butter, no salt added
  • 2¼ tsp15 gMaple syrup
  • 1⅛ tsp3 gGround cinnamon
  • ¾ tsp3 gVanilla extract

Steps

  1. Chop the apple. Pour the skim milk and the almond milk into the blender first so the blades turn freely.
  2. Add the oats to the skim milk and almond milk and let them soak for 2 minutes to soften.
  3. Add the Greek yogurt, the whey protein powder, the chopped apple, the applesauce, the almond butter, the maple syrup, the cinnamon and the vanilla.
  4. Blend on high for 60 to 90 seconds until completely smooth and thick; add a few ice cubes and blend again for an even thicker, colder shake.
  5. Pour into two glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy whey protein powder and old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book