Drink recipe · from the recipe book
Pineapple Mango Coconut Cucumber Cooler
A frosty, velvety blend of pineapple, mango and coconut water brightened with lime and basil, crowned with a crisp cucumber ribbon.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups chunks200 gPineapplecut into chunks, chilled
- ½ whole150 gMangodiced, chilled
- 1¼ cups (300 ml)300 gCoconut waterchilled
- 2 tbsp30 gLime juice
- ¾ cup sliced80 gCucumberdivided: 50 g peeled and chopped, 30 g shaved into 2 long ribbons
- 2 tbsp leaves3 gFresh basilleaves
- 1½ tsp10 gHoney
Steps
- Prepare the cucumber first: use a vegetable peeler to shave about 30 g of the cucumber into 2 long, thin ribbons and set them aside in cold water; peel and chop the remaining cucumber for blending.
- Thread one cucumber ribbon in a zigzag down the inside of each of 2 tall glasses and fill the glasses with ice.
- Add the pineapple, mango, chopped cucumber, coconut water, lime juice, basil and honey to a blender.
- Blend on high for about 45 seconds until completely smooth and frothy.
- Pour the cooler over the ice in the prepared glasses, dividing it evenly, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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