Every Helping
Sign in

Drink recipe · from the recipe book

Cardamom Berry Banana Tofu Lassi

A thick, frosty berry lassi with sweet banana, tangy raspberries and warm cardamom, made creamy with silky tofu and soy milk.

Cardamom Berry Banana Tofu Lassi

Ingredients

  • 1 cup (240 ml)240 gSoy milk, originalcold
  • 5½ oz150 gFirm tofucubed
  • 1 medium118 gBananasliced
  • ¾ cup120 gFrozen strawberries, unsweetened
  • ½ cup60 gRaspberries
  • 2 tsp10 gLime juice
  • 2¼ tsp15 gMaple syrup
  • ½ tsp1 gGround cardamom
  • 1 tbsp8 gPumpkin seeds (pepitas)roughly chopped

Steps

  1. Prepare first: cube the tofu, peel and slice the banana, and roughly chop the pumpkin seeds; set the pumpkin seeds aside for garnish.
  2. Pour the soy milk into the blender, then add the tofu, banana, frozen strawberries and raspberries.
  3. Add the lime juice, maple syrup and cardamom.
  4. Blend on high for 60 to 90 seconds until completely smooth and thick; add a splash of cold water if it is too thick to pour.
  5. Divide the lassi between two glasses, half in each, pouring over ice if you like.
  6. Sprinkle half of the pumpkin seeds over each glass and serve cold right away.

Contains: Soy.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book