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Drink recipe · from the recipe book

Vanilla Peanut Strawberry Shake

A creamy, frosty vanilla shake with sweet strawberries and toasty peanuts blended smooth, tasting like a cold peanut butter and jelly treat.

Vanilla Peanut Strawberry Shake

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • 1⅓ cups200 gFrozen strawberries, unsweetened
  • ½ cup120 gCottage cheese, 2%
  • ¼ cup40 gDry-roasted peanuts, unsalteddivided
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 date24 gMedjool dates, pittedchopped
  • 1 tsp4 gVanilla extract
  • a pinch0.3 gSalt

Steps

  1. Coarsely chop half of the peanuts and set them aside for topping; keep the remaining half of the peanuts whole for blending.
  2. Pour the whole milk into the blender, add the chopped dates and let them soften for 2 minutes.
  3. Add the whole peanuts, the cottage cheese, the vanilla extract and the salt, and blend on high until very smooth, about 1 minute.
  4. Add the whey protein powder and the frozen strawberries to the blender and blend until thick and creamy, 30 to 60 seconds.
  5. Pour into 2 chilled glasses, over ice if you like, and sprinkle each glass with half of the chopped peanuts. Serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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