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Drink recipe · from the recipe book

Ginger Cardamom Mango Soy Lassi

A thick, velvety mango lassi with a bright fresh-ginger bite, warm cardamom and a gentle maple sweetness over a tangy tofu-and-soy base.

Ginger Cardamom Mango Soy Lassi

Ingredients

  • 1½ cups diced250 gMangodiced and chilled
  • 5½ oz150 gFirm tofuchilled and crumbled
  • 1 cup (240 ml)240 gSoy milk, originalchilled
  • 1½ tbsp grated10 gFresh gingerpeeled and finely grated
  • 1 tbsp20 gMaple syrup
  • 2¼ tsp12 gLemon juice
  • ½ tsp1.2 gGround cardamomdivided

Steps

  1. Prepare first: peel and finely grate the ginger, dice the mango, and crumble the tofu. Chill the mango, tofu and soy milk if they aren't cold already.
  2. Make the plant-based yogurt base: put the tofu, soy milk and lemon juice in the blender and blend until completely smooth and lightly tangy, about 1 minute.
  3. Add the mango, the grated ginger, the maple syrup and three-quarters of the cardamom to the blender.
  4. Blend on high until thick and silky, about 1 minute, scraping down the sides once.
  5. Pour the lassi into two glasses, over ice if you like.
  6. Dust the tops with the remaining quarter of the cardamom and serve cold.

Contains: Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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