Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianGarlic Herb Yeasted Skillet Flatbreads
240cal39gcarbs7gprotein2½hr
VegetarianCold-Fermented NY Pizzas with Roasted Peppers and Cheddar
290cal36gcarbs12gprotein26hr
VegetarianBlueberry Raspberry Oat Muffins with Oat Crumble
220cal34gcarbs5gprotein1½hr
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
SkilletOpen-Face Turkey, Mushroom and Mustard Melts
460cal35gcarbs46gprotein40min
SkilletDry Chicken Thigh Saag with Potatoes
430cal33gcarbs40gprotein55min
GrillGrilled Beef Burgers with Mustard and Pickles
460cal36gcarbs38gprotein50min
VegetarianTurmeric-Ginger Spelt Parathas with Cumin
210cal34gcarbs7gprotein1½hr
VegetarianChocolate Berry Almond Butter Smoothie
310cal45gcarbs15gprotein7min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
VegetarianWhole Wheat Yogurt Naan with Rosemary Garlic Butter
220cal35gcarbs7gprotein2½hr
VegetarianThin Cinnamon Oat Crêpe-Style Pancakes
370cal43gcarbs18gprotein45min
VegetarianRaspberry Peach Whole Wheat Galettes
330cal43gcarbs5gprotein3½hr
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
VegetarianStrawberry Raspberry Cherry Vanilla Smoothie
250cal38gcarbs13gprotein8min
VegetarianWhole Wheat Garlic Feta Pita Pockets
240cal38gcarbs9gprotein3hr
VegetarianCaramelized Banana Greek Yogurt Parfait
270cal44gcarbs19gprotein20min
VegetarianThick Mixed Berry Kefir Protein Shake
290cal38gcarbs27gprotein8min
VegetarianRoasted Red Pepper and Broccoli Feta Tarts
380cal32gcarbs11gprotein3½hr
VegetarianPeach Berry Coconut Smoothie
290cal36gcarbs10gprotein8min
VegetarianRye Skillet Flatbreads Stuffed with Feta
260cal36gcarbs10gprotein2½hr
OvenGarlicky Shrimp and Red Potato Gratin
440cal44gcarbs44gprotein1½hr
VegetarianVanilla Pineapple Coconut Milk Protein Shake
370cal36gcarbs22gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108