Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianPeanut Butter Mocha Overnight-Oat Shake
360cal44gcarbs25gprotein8hr
VegetarianMango-Pineapple Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
Sheet panGarlic Herb Roast Turkey Breast with Potatoes
450cal38gcarbs44gprotein1½hr
SkilletClassic Skillet Chicken Burgers
470cal39gcarbs36gprotein35min
VeganMixed Berry Chia Tofu Parfait with Maple Walnuts
330cal34gcarbs15gprotein45min
VegetarianNew York Roasted Zucchini, Pepper and Mushroom Pizzas
280cal37gcarbs13gprotein26hr
VegetarianClassic Folded Omelets with Rosemary Roasted Potatoes
360cal34gcarbs17gprotein50min
VegetarianGarlic Parsley Butter Pretzel Rolls
220cal39gcarbs6gprotein3hr
VegetarianSpelt Yogurt Naan with Dill-Parsley Butter
220cal35gcarbs8gprotein2½hr
VegetarianChocolate Chip Pumpkin Spice Bread
310cal44gcarbs4gprotein2½hr
VegetarianMocha Double Chocolate Sour Cream Muffins
290cal40gcarbs5gprotein1hr
OvenHerb-Roasted Turkey Rolls with Lemon-Dill Yogurt
420cal38gcarbs47gprotein1½hr
VegetarianPeach Kale Almond Butter Green Smoothie
290cal37gcarbs14gprotein8min
SkilletChipotle-Style Turkey Lettuce Wraps with Avocado Sauce
490cal34gcarbs40gprotein30min
MexicanLemon Pepper Turkey Skewers with Chile-Lime Roots
500cal39gcarbs50gprotein1½hr
VegetarianGarlic Herb Oat Porridge Spelt Dinner Rolls
230cal39gcarbs8gprotein4hr
VeganMango Coconut Chia Parfait with Maple Pepitas
400cal42gcarbs12gprotein2½hr
VegetarianCold-Fermented NY Spinach Garlic Roasted Pepper Pizzas
310cal43gcarbs15gprotein27hr
VegetarianOven-Baked Parmesan Herb Frittata with Toast
430cal31gcarbs27gprotein40min
VegetarianSpiced Pumpkin Muffins with Pepita Tops
230cal33gcarbs4gprotein1hr
VegetarianCreamy Coconut Banana Spinach Smoothie
320cal33gcarbs12gprotein8min
VeganCinnamon Date Coffee Frappé
180cal34gcarbs3gprotein10min
Sheet panGarlic Herb Sirloin Sheet Pan with Broccoli
500cal42gcarbs45gprotein1hr
VegetarianCheddar Garlic Chive Burger Buns
310cal41gcarbs12gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108