Baking recipe · from the recipe book
Spiced Pumpkin Muffins with Pepita Tops
Moist, tender pumpkin muffins warmed with cinnamon, ginger and nutmeg, finished with a crunchy sugared pepita topping.

- Oven
- 1 hr · 20 min hands-on
- Makes 12 muffins
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups240 gAll-purpose flour
- 1¼ tsp6 gBaking powder
- ¾ tsp4 gBaking soda
- ½ tsp3 gSalt
- 2 tsp5 gGround cinnamon
- 1⅛ tsp2 gGround ginger
- ½ tsp1 gGround nutmeg
- 1¼ cups300 gPumpkin puree, canned
- ¾ cup packed160 gBrown sugarpacked
- 2 large100 gEggsroom temperature
- ⅓ cup80 gCanola oil
- ¼ cup (60 ml)60 gMilk, 2%
- 1¼ tsp5 gVanilla extract
- ¼ cup30 gPumpkin seeds (pepitas)
- 1 tbsp15 gGranulated sugar
Steps
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
- In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, ground ginger and nutmeg.
- In a large bowl, whisk the pumpkin puree, brown sugar, eggs, canola oil, milk and vanilla until smooth.
- Add the flour mixture to the pumpkin mixture and fold with a spatula just until no dry streaks remain; a few lumps are fine.
- In a small bowl, toss the pumpkin seeds with the granulated sugar to make the topping.
- Divide the batter evenly among the 12 muffin cups, then sprinkle the sugared pumpkin seeds evenly over the tops.
- Bake for 20 to 22 minutes, until the tops spring back and a toothpick inserted in the center comes out clean.
- Cool in the tin for 5 minutes, then move the muffins to a rack to cool for at least 15 minutes before serving.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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