Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
VegetarianTahini Date Cottage Cheese Mango-Raspberry Parfait
410cal43gcarbs19gprotein30min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VegetarianCardamom-Cinnamon Spelt Flatbreads with Mint
220cal38gcarbs8gprotein2½hr
VegetarianBlueberry Toasted Walnut Scones
310cal35gcarbs6gprotein1½hr
VegetarianSoft Whole Wheat Feta Dill Seeded Boule
240cal34gcarbs9gprotein4hr
VegetarianBakery-Style Double Chocolate Espresso Muffins
290cal41gcarbs5gprotein55min
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
VegetarianCardamom Aloo-Stuffed Herb Naan
260cal44gcarbs9gprotein3hr
VegetarianLayered Potato Gratin with Ricotta and Feta
380cal41gcarbs18gprotein1½hr
VegetarianPumpkin Blueberry Spice Muffins with Pepitas
230cal33gcarbs4gprotein1hr
VeganTurmeric Tofu Scramble with Tomatoes and Herbs
400cal41gcarbs28gprotein25min
VegetarianGarlic Herb Pull-Apart Dinner Rolls
220cal34gcarbs7gprotein3½hr
VegetarianMaple Walnut Zucchini Bread with Cinnamon Swirl
290cal31gcarbs6gprotein3hr
SkilletBlackened Salmon Sandwiches with Lime Avocado Smash
600cal38gcarbs39gprotein30min
ItalianSmoky Paprika Beef Meatballs with Roasted Zucchini
570cal43gcarbs39gprotein55min
SkilletBunless Beef Burgers with Mushrooms and Onions
520cal38gcarbs39gprotein45min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VegetarianFluffy Souffléd Lemon-Dill Omelets with Toast
410cal40gcarbs25gprotein40min
VegetarianGarlic Oil Pan Pizzas with Spinach and Zucchini
290cal34gcarbs13gprotein3½hr
VegetarianCaramelized Onion, Potato and Cheddar Tarts
430cal38gcarbs12gprotein3½hr
VegetarianPeanut Butter Mocha Overnight-Oat Shake
360cal44gcarbs25gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108