Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,894 recipes
Recipes
VegetarianMango Raspberry Yogurt Parfait with Sesame Crunch
320cal40gcarbs23gprotein25min
VegetarianThin-Crust Garlic Oil Pizzas with Spinach and Broccoli
250cal31gcarbs11gprotein2½hr
VegetarianRoasted Garlic Parmesan Mozzarella Sandwich Loaf
230cal33gcarbs8gprotein4½hr
VegetarianToasted Pecan Loaf Cake with Cocoa Swirl
360cal38gcarbs5gprotein3hr
VegetarianCarrot Zucchini Bread with Lemon Glaze
260cal41gcarbs4gprotein2½hr
VegetarianSpiced Apple Pear Pie Protein Smoothie
280cal37gcarbs20gprotein10min
SkilletSmoky Turkey Patty Melts with Avocado
540cal38gcarbs35gprotein45min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
SkilletSmashed Chicken Burgers with Smoky Sweet Potato Wedges
460cal40gcarbs34gprotein50min
VegetarianCheddar Chive Red Potato Breakfast Gratin
430cal35gcarbs22gprotein1½hr
VegetarianCardamom Peach Yogurt Parfait with Pecan Crunch
380cal42gcarbs25gprotein30min
VegetarianOrange Loaf Cake with Cocoa Ribbon
260cal34gcarbs4gprotein2½hr
VegetarianBrown Butter Chocolate Chunk Banana Bread
290cal41gcarbs4gprotein2½hr
VegetarianBrown Butter Banana Muffins with Cinnamon Sugar
210cal35gcarbs4gprotein1hr
VegetarianSeeded Whole Wheat Basil Sandwich Loaf
200cal33gcarbs7gprotein4hr
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
VegetarianApple Pear Ginger Green Smoothie
230cal37gcarbs12gprotein10min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
VeganCinnamon Sugar Sweet Potato and Apple Chips
180cal37gcarbs2gprotein2½hr
VegetarianCinnamon Apple Walnut Chocolate Chip Bites
270cal34gcarbs5gprotein45min
VegetarianSame-Day NY Cheddar Mushroom Rosemary Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianCheesy Potato Mushroom Gratin Breakfast Bake
420cal35gcarbs24gprotein1½hr
VegetarianSeeded Whole Wheat Sandwich Loaf with Egg-Wash Crust
230cal34gcarbs8gprotein4hr
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108