Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
MexicanCumin-Coriander Sheet Pan Chicken Thighs with Calabacitas
540cal47gcarbs44gprotein1hr
VegetarianRicotta Spinach Pasta Breakfast Bake
530cal59gcarbs30gprotein1hr
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
Dutch ovenGinger Beef Coconut Soup with Kale and Potatoes
530cal29gcarbs40gprotein2½hr
SkilletCumin-Paprika Cod Soft Tacos with Avocado Sauce
580cal65gcarbs40gprotein30min
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
SkilletLime Ginger Chicken with Charred Peppers
600cal71gcarbs39gprotein55min
MexicanSmoky Dutch Oven Turkey Mushroom Penne
630cal67gcarbs51gprotein1hr
Air fryerAir-Fryer Pork Meatballs with Salsa Verde
650cal46gcarbs37gprotein50min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
Sheet panSheet-Pan Cumin Chicken Tacos with Roasted Pepper Salsa
630cal63gcarbs41gprotein50min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
Sheet panSmoky Beef-Stuffed Onions with Roasted Roots
590cal71gcarbs35gprotein1½hr
SkilletBeef and Pork Meatballs in Marinara over Rice
710cal78gcarbs37gprotein55min
SkilletGinger Beef Mushroom Noodles with Basil-Mint Sauce
680cal71gcarbs42gprotein40min
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
Dutch ovenTurkey Meatball Coconut Stew with Butternut
700cal71gcarbs37gprotein1hr
MexicanChili-Lime Pork Carnitas Bowls with Cumin Tahini
710cal89gcarbs44gprotein1hr
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
SkilletRosemary Pork Meatballs, Mustard Mushroom Sauce
640cal43gcarbs38gprotein50min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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