Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
GrillGrilled Turkey Burgers with Thyme Mushrooms
550cal43gcarbs43gprotein55min
Dutch ovenDry Pork Pepper Fry with Cabbage and Potatoes
460cal37gcarbs37gprotein2hr
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
SkilletSeared Sirloin Noodle Bowls with Basil-Parsley Sauce
640cal65gcarbs45gprotein40min
Dutch ovenBeef Chuck and Roasted Pepper Paprika Stew
500cal42gcarbs43gprotein3hr
GrillGrilled Turkey Breast Lettuce Wraps with Charred Salsa
340cal15gcarbs44gprotein1hr
SkilletLime Ginger Salmon with Greens and Rice Noodles
620cal58gcarbs36gprotein40min
OvenLemon-Garlic Shrimp and Asparagus Rice Bake
510cal64gcarbs42gprotein1½hr
OvenMoroccan-Spiced Beef Kofta in Cinnamon Tomato Sauce
500cal48gcarbs33gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
SkilletSouthwest Beef Smash Burger Bowls
610cal44gcarbs43gprotein35min
MexicanChili-Lime Shrimp Bowls with Cilantro-Pepita Sauce
680cal88gcarbs49gprotein45min
VeganDry Tofu and Edamame Spinach Masala
560cal66gcarbs30gprotein55min
MexicanCilantro-Jalapeño Pesto Spaghetti with Chorizo-Spiced Pork
780cal74gcarbs38gprotein40min
Dutch ovenCoconut Beef Rendang-Style Soup with Kale
580cal30gcarbs41gprotein2½hr
VegetarianMushroom-Spinach Ricotta Frittata with Arugula-Style Greens
430cal26gcarbs31gprotein45min
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
OvenSmoky Beef and Tomato Rice Bake
620cal68gcarbs36gprotein1½hr
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
SkilletSweet Potato and Ground Turkey Keema
610cal78gcarbs37gprotein45min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
SkilletGinger Salmon Sesame Noodles with Peppers
620cal62gcarbs32gprotein40min
OvenTurkey Meatballs, Creamy Mushroom Sauce, Roasted Squash
490cal39gcarbs37gprotein55min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Breakfast bake 87
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- Hot drink 77
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