Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
ItalianPork Ragù Pappardelle with Mushrooms and Basil
640cal82gcarbs43gprotein3hr
MexicanChili-Lime Salmon Bowls with Cilantro Sauce
730cal66gcarbs45gprotein1hr
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
SkilletChipotle-Spiced Cod Quesadillas with Avocado Sauce
680cal66gcarbs42gprotein40min
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
OvenLemon-Basil Beef Meatballs, Balsamic Mushroom Sauce
590cal47gcarbs43gprotein1hr
Dutch ovenSmoky No-Boil Chicken and Mushroom Pasta Bake
750cal77gcarbs46gprotein1hr
Dutch ovenChicken Drumstick Coconut Curry with Butternut
860cal62gcarbs51gprotein1½hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
SkilletChili Garlic Pork Tenderloin with Cabbage and Mushrooms
510cal67gcarbs33gprotein40min
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
OvenThyme-Rosemary Turkey Meatballs with Mushroom Sauce
670cal75gcarbs45gprotein1hr
SkilletMustard-Seared Beef Smash Burger Lettuce Wraps
400cal14gcarbs34gprotein45min
SkilletSalmon Orecchiette with Dill-Spinach Herb Sauce
720cal70gcarbs43gprotein40min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
OvenGarlic Herb Beef-Stuffed Eggplant with Roasted Roots
620cal71gcarbs34gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108