Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
OvenMoroccan-Spiced Turkey Meatballs with Orange Couscous Salad
660cal64gcarbs42gprotein45min
SkilletCreamy Tomato Basil Chicken Fettuccine
640cal76gcarbs45gprotein40min
SkilletLettuce-Wrapped Turkey Burgers with Mustard Pickles
450cal38gcarbs32gprotein45min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
SkilletGinger Garlic Chicken Breast with Greens and Noodles
530cal61gcarbs39gprotein40min
Air fryerAir-Fryer Pork Herb Meatballs with Apple Slaw
630cal62gcarbs34gprotein45min
One potOne-Pot Pork Meatball Orecchiette with Fresh Tomato
740cal81gcarbs40gprotein50min
Dutch ovenChicken Thigh Red Lentil Curry with Coconut
640cal59gcarbs49gprotein55min
VegetarianSmashed White Bean, Egg and Kale Quesadillas
550cal71gcarbs32gprotein35min
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
OvenPork Meatballs with Dill Yogurt Sauce
590cal50gcarbs37gprotein1hr
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
SkilletCumin-Lime Turkey Breast and Rice Burritos
610cal73gcarbs44gprotein45min
Dutch ovenBeef Chuck Ragu Rigatoni Bake with Parmesan
620cal71gcarbs43gprotein3½hr
SkilletLemon-Ginger Ground Pork Udon-Style Noodles
640cal75gcarbs33gprotein35min
VegetarianBaked Tofu Rigatoni with Mushroom Herb Cream
620cal75gcarbs35gprotein55min
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
SkilletSkillet Beef and Pork Meatballs with Salsa Verde
680cal48gcarbs43gprotein45min
Dutch ovenChicken Thigh Tomato Curry with Cauliflower
560cal70gcarbs42gprotein1hr
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianSmoky Tofu, Broccoli and Cheddar Pasta Bake
590cal72gcarbs31gprotein1½hr
SkilletSesame Shrimp and Cabbage Stir-Fry over Rice
510cal69gcarbs35gprotein40min
VeganTofu-Edamame Balls in Miso Mushroom Sauce
560cal83gcarbs32gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108