Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
SkilletLemon-Thyme Chicken Thigh and Mushroom Noodle Bowls
600cal64gcarbs44gprotein40min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
MexicanLemon Pepper Shrimp Skewers with Street Corn Tortillas
570cal61gcarbs50gprotein55min
Dutch ovenPeanut Coconut Chicken Drumstick Curry
990cal75gcarbs53gprotein1½hr
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
Dutch ovenGinger Pork Shoulder and Squash Coconut Stew
790cal78gcarbs44gprotein2½hr
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
OvenSmoky Paprika Pork Meatballs with Roasted Pepper Pasta
780cal84gcarbs41gprotein50min
SkilletChili Garlic Flank Steak with Cabbage and Spinach
590cal67gcarbs40gprotein45min
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
MediterraneanOne-Pot Rosemary Chicken and Olive Garlic Noodles
680cal72gcarbs46gprotein40min
Dutch ovenTurkey Breast Tikka-Style Potato Curry
410cal38gcarbs44gprotein1½hr
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
SkilletTurkey Sausage and Egg Lettuce Wraps
400cal14gcarbs33gprotein30min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
One potOne-Pot Rosemary Pork and Mushroom Spaghetti
730cal78gcarbs42gprotein40min
MexicanChipotle-Style Tofu Chorizo Spinach Bowls
470cal39gcarbs38gprotein40min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
Dutch ovenCurried Chicken Drumstick Coconut Stew with Lentils
710cal44gcarbs53gprotein1½hr
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
SkilletLemon Ginger Turkey Fried Rice with Greens
560cal63gcarbs32gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108