Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
Dutch ovenGinger Pork and Sweet Potato Coconut Curry Stew
740cal84gcarbs42gprotein2hr
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
SkilletChili Garlic Cod with Broccoli and Carrots
530cal72gcarbs36gprotein45min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
OvenTurkey Butternut Sage-Style Pasta Bake
610cal75gcarbs48gprotein1½hr
Dutch ovenNo-Boil Dutch Oven Shrimp Penne with Blistered Tomatoes
620cal75gcarbs49gprotein1hr
Sheet panSheet-Pan Chicken Thigh Salad with Butternut
530cal33gcarbs41gprotein55min
MexicanChipotle-Style Chicken Lettuce Cups with Black Bean Hummus
490cal38gcarbs46gprotein40min
OvenBaked Salmon Penne in Roasted Pepper Cream
830cal77gcarbs47gprotein1½hr
Sheet panSpiced Turkey Quinoa Salad with Roasted Squash
640cal55gcarbs38gprotein50min
Sheet panSpiced Turkey Kofta Bowls with Lemon Tahini
610cal61gcarbs34gprotein55min
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
Slow cookerSlow-Cooker Shredded Beef Soft Tacos
690cal64gcarbs48gprotein8hr
SkilletChili Garlic Shrimp with Broccoli and Rice Noodles
490cal62gcarbs36gprotein35min
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
OvenSmoky Paprika Pork-Turkey Meatballs, Mushroom Sauce
650cal50gcarbs39gprotein1hr
Dutch ovenSlow-Braised Beef Chuck Coconut Curry
780cal71gcarbs42gprotein3hr
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
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- Breakfast bake 87
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- Oatmeal 95
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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