Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
SkilletTurkey Keema Matar with Potatoes and Carrots
660cal80gcarbs38gprotein50min
OvenLemongrass-Style Pork Meatballs with Mint-Cilantro Sauce
660cal68gcarbs31gprotein45min
VegetarianSheet-Pan Cumin Tofu Quinoa Bowls with Charred Salsa
620cal78gcarbs36gprotein50min
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
OvenSmoky Pork Ragù Fettuccine with Roasted Peppers
680cal80gcarbs36gprotein1hr
OvenTurkey Dill-Parsley Meatballs with Roasted Roots
500cal40gcarbs36gprotein1hr
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
OvenGinger Pork Meatballs with Mint-Cilantro Sauce
700cal64gcarbs33gprotein50min
ItalianFennel-Sage Pork Sausage Rigatoni with Salsa Verde
710cal68gcarbs34gprotein40min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
MexicanVeracruz-Style Coconut Cod Stew with Rice
590cal67gcarbs39gprotein50min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
SkilletVelveted Ginger Garlic Pork with Snow Peas
560cal68gcarbs34gprotein50min
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108