Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
MediterraneanBaked Roasted Pepper Shrimp Pasta with Olives
640cal78gcarbs47gprotein1½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
SkilletSalmon Coconut Tomato Curry with Cauliflower
790cal68gcarbs39gprotein45min
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
OvenTurkey Quinoa Lettuce Wraps, Roasted Pepper Salsa
450cal34gcarbs34gprotein45min
GrillLemon-Pepper Shrimp Skewers with Zucchini and Orzo-Style Rice
500cal61gcarbs41gprotein50min
MediterraneanRoasted Pepper Almond Pasta with Herbed Pork
660cal75gcarbs45gprotein55min
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VegetarianMiso-Ginger Tofu and Edamame Rice Bake
550cal67gcarbs30gprotein1½hr
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
SkilletCurry-Spiced Chicken Meatballs in Ginger Tomato Sauce
660cal79gcarbs34gprotein50min
SkilletTurkey Keema Coconut Curry with Spinach
700cal76gcarbs36gprotein45min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
SkilletGarlic Chicken Orecchiette with Lemony Spinach
590cal66gcarbs41gprotein40min
MexicanMexican Cod and Potato Stew with Chiles
430cal46gcarbs37gprotein50min
Slow cookerCitrus Pork Carnitas Burritos with Avocado Sauce
660cal73gcarbs43gprotein6½hr
OvenCumin-Coriander Chicken Meatballs, Mushroom-Yogurt Sauce
580cal61gcarbs48gprotein55min
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108