Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
Air fryerAir-Fryer Za'atar Chicken Meatballs with Lemon-Dill Orzo-Style Pasta
720cal76gcarbs45gprotein45min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
VegetarianGreen Chile Egg and Spinach Breakfast Burritos
450cal33gcarbs25gprotein30min
VegetarianChickpea Eggplant Balls with Spaghetti Marinara
660cal107gcarbs25gprotein1hr
MediterraneanSmoky White Bean Sheet Pan with Feta
570cal86gcarbs25gprotein50min
One potOne-Pot Rosemary Walnut Turkey Linguine
670cal70gcarbs47gprotein35min
Dutch ovenTurkey Breast Korma-Style Cauliflower Curry with Almonds
730cal69gcarbs48gprotein55min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
MediterraneanGrilled Lemon-Oregano Chicken Cabbage Salad with Chickpeas
490cal31gcarbs38gprotein1hr
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
SkilletSeared Flank Steak Quesadillas with Fresh Tomato Salsa
580cal54gcarbs38gprotein45min
Sheet panSmoky Turkey-Stuffed Butternut Halves with Roots
540cal63gcarbs32gprotein1½hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianGarlic Oil Spaghetti with Crispy Fried Eggs
640cal70gcarbs28gprotein35min
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
OvenBalsamic Flank Steak Chopped Salad with Potatoes
470cal28gcarbs38gprotein50min
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VeganSplit Pea Soup with Smoked Paprika and Thyme
420cal68gcarbs20gprotein1½hr
SkilletZesty Salmon Burgers
410cal12gcarbs28gprotein1min
VegetarianMocha Banana Oat Protein Smoothie
350cal58gcarbs20gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
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- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108