Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianBlack Bean, Egg and Sweet Potato Burritos
500cal54gcarbs23gprotein35min
MediterraneanBaked Roasted Pepper Shrimp Pasta with Olives
640cal78gcarbs47gprotein1½hr
VegetarianSmoky Chickpea and Lentil Pasta Bake
560cal92gcarbs24gprotein1½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
SkilletSalmon Coconut Tomato Curry with Cauliflower
790cal68gcarbs39gprotein45min
VegetarianJammy Egg Bulgur Bowls with Herby Tahini
520cal59gcarbs25gprotein35min
SkilletChili-Lime Shrimp Chopped Spinach Salad
470cal40gcarbs46gprotein30min
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
OvenTurkey Quinoa Lettuce Wraps, Roasted Pepper Salsa
450cal34gcarbs34gprotein45min
OvenCheddar Egg and Potato Breakfast Casserole
450cal37gcarbs24gprotein1½hr
VeganCrispy Tofu and Edamame Jalfrezi with Rice
530cal77gcarbs23gprotein45min
GrillLemon-Pepper Shrimp Skewers with Zucchini and Orzo-Style Rice
500cal61gcarbs41gprotein50min
VegetarianBrown Lentil Mushroom Balls with Roasted Squash
580cal76gcarbs27gprotein1½hr
MediterraneanRoasted Pepper Almond Pasta with Herbed Pork
660cal75gcarbs45gprotein55min
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
VegetarianMiso-Ginger Tofu and Edamame Rice Bake
550cal67gcarbs30gprotein1½hr
VegetarianChorizo-Spiced Tofu Scramble Breakfast Quesadillas
540cal57gcarbs25gprotein35min
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
SkilletCurry-Spiced Chicken Meatballs in Ginger Tomato Sauce
660cal79gcarbs34gprotein50min
SkilletTurkey Keema Coconut Curry with Spinach
700cal76gcarbs36gprotein45min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
SkilletGarlic Chicken Orecchiette with Lemony Spinach
590cal66gcarbs41gprotein40min
MexicanMexican Cod and Potato Stew with Chiles
430cal46gcarbs37gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
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