Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianTurmeric Coconut Noodle Soup with Jammy Eggs
550cal53gcarbs20gprotein45min
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
Slow cookerCitrus Pork Carnitas Burritos with Avocado Sauce
660cal73gcarbs43gprotein6½hr
OvenCumin-Coriander Chicken Meatballs, Mushroom-Yogurt Sauce
580cal61gcarbs48gprotein55min
VegetarianOne-Pot Garlic Broth Linguine with Tofu and Edamame
590cal77gcarbs28gprotein45min
MexicanAdobo Pork Shoulder with Chipotle-Style Roasted Roots
530cal48gcarbs45gprotein3½hr
One potGoan-Style Shrimp Tomato Curry with Coconut
530cal57gcarbs37gprotein55min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
GrillGrilled Shrimp Bulgur Salad with Herb Vinaigrette
500cal46gcarbs38gprotein50min
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
VegetarianZucchini, Potato and Pepper Breakfast Strata
350cal31gcarbs23gprotein1½hr
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
VeganOne-Pot Rosemary White Bean Zucchini Pasta Bowls
590cal90gcarbs25gprotein40min
SkilletTurkey Keema Matar with Potatoes and Carrots
660cal80gcarbs38gprotein50min
OvenLemongrass-Style Pork Meatballs with Mint-Cilantro Sauce
660cal68gcarbs31gprotein45min
VegetarianSheet-Pan Cumin Tofu Quinoa Bowls with Charred Salsa
620cal78gcarbs36gprotein50min
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
ItalianCoconut Tomato Cod Soup with Ditalini
480cal48gcarbs34gprotein45min
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
OvenSmoky Pork Ragù Fettuccine with Roasted Peppers
680cal80gcarbs36gprotein1hr
OvenTurkey Dill-Parsley Meatballs with Roasted Roots
500cal40gcarbs36gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108