Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianJammy Egg Brown Rice Bowls with Salsa Verde
520cal59gcarbs20gprotein55min
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
VegetarianThin Cottage Cheese Pancakes with Spiced Pears
440cal51gcarbs20gprotein40min
VegetarianItalian Pepper-Onion Omelets with Lemony Spinach
390cal24gcarbs27gprotein35min
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
OvenGinger Pork Meatballs with Mint-Cilantro Sauce
700cal64gcarbs33gprotein50min
ItalianFennel-Sage Pork Sausage Rigatoni with Salsa Verde
710cal68gcarbs34gprotein40min
VegetarianDry Paneer-Style Queso Fresco and Spinach Masala
600cal63gcarbs24gprotein40min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
MexicanVeracruz-Style Coconut Cod Stew with Rice
590cal67gcarbs39gprotein50min
ItalianBraised Pork Shoulder, Mushroom and Barley Tomato Soup
490cal44gcarbs40gprotein2½hr
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VegetarianMango Pineapple Mint Lime Soy Protein Cooler
240cal35gcarbs21gprotein8min
VegetarianTofu Scramble Breakfast Quesadillas with Peppers
530cal58gcarbs28gprotein35min
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
SkilletVelveted Ginger Garlic Pork with Snow Peas
560cal68gcarbs34gprotein50min
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
ItalianGrilled Garlic Herb Chicken Spiedini with Polenta
560cal46gcarbs43gprotein1½hr
VegetarianCrispy Tofu Zucchini Pasta Bake with Basil Crumbs
540cal80gcarbs26gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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