Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,946 recipes
Recipes
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
VegetarianEgg and Potato Dry Masala with Green Beans
540cal69gcarbs24gprotein50min
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
Dutch ovenGinger Pork and Sweet Potato Coconut Curry Stew
740cal84gcarbs42gprotein2hr
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
VegetarianPeanut Butter Banana Sheet-Pan Waffles
620cal80gcarbs26gprotein40min
VegetarianSmoky Paprika Egg Scramble with Cheddar Toast
420cal31gcarbs28gprotein25min
VegetarianSmoky Sweet Potato and Egg Rice Bake
620cal74gcarbs28gprotein1½hr
ItalianGarlicky Shrimp Scampi Avocado Melts
470cal37gcarbs39gprotein35min
VegetarianSpinach Feta Egg Breakfast Burritos
430cal32gcarbs25gprotein25min
SkilletChili Garlic Cod with Broccoli and Carrots
530cal72gcarbs36gprotein45min
MexicanBlack Bean Poblano-Style Mushroom Crema Linguine
650cal94gcarbs28gprotein40min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
VeganDry Black-Eyed Pea and Butternut Sukka
530cal92gcarbs20gprotein45min
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
VegetarianLemony Ricotta Mushroom-Spinach Omelets with Pears
380cal28gcarbs24gprotein40min
VegetarianRaspberry Kefir Coconut Vanilla Smoothie
450cal35gcarbs23gprotein8min
VegetarianCrispy Queso Fresco Sweet Potato Burritos
520cal62gcarbs20gprotein40min
VegetarianCrispy Tofu Pepper Stir-Fry with Citrus Ginger
520cal65gcarbs22gprotein45min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
OvenTurkey Butternut Sage-Style Pasta Bake
610cal75gcarbs48gprotein1½hr
Dutch ovenNo-Boil Dutch Oven Shrimp Penne with Blistered Tomatoes
620cal75gcarbs49gprotein1hr
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- Homemade yogurt 89
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