Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
VegetarianOne-Pot Creamy Mushroom Shells with White Beans
610cal88gcarbs25gprotein40min
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
Dutch ovenGinger Beef Coconut Soup with Kale and Potatoes
530cal29gcarbs40gprotein2½hr
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
SkilletCumin-Paprika Cod Soft Tacos with Avocado Sauce
580cal65gcarbs40gprotein30min
MediterraneanLemon-Oregano Tofu Melts with Zucchini and Olives
500cal48gcarbs28gprotein45min
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
SkilletLime Ginger Chicken with Charred Peppers
600cal71gcarbs39gprotein55min
MexicanSmoky Dutch Oven Turkey Mushroom Penne
630cal67gcarbs51gprotein1hr
Air fryerAir-Fryer Pork Meatballs with Salsa Verde
650cal46gcarbs37gprotein50min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MexicanGround Turkey Coconut Chili with Black Beans
670cal51gcarbs41gprotein1hr
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
VegetarianHash Brown–Crusted Cheddar Mushroom Egg Bake
490cal35gcarbs27gprotein1½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianFeta-Dill Frittata with Garlic Toast
420cal30gcarbs26gprotein35min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
Sheet panSheet-Pan Cumin Chicken Tacos with Roasted Pepper Salsa
630cal63gcarbs41gprotein50min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
Sheet panSmoky Beef-Stuffed Onions with Roasted Roots
590cal71gcarbs35gprotein1½hr
SkilletBeef and Pork Meatballs in Marinara over Rice
710cal78gcarbs37gprotein55min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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