Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
MediterraneanOne-Pot Rosemary Chicken and Olive Garlic Noodles
680cal72gcarbs46gprotein40min
Dutch ovenTurkey Breast Tikka-Style Potato Curry
410cal38gcarbs44gprotein1½hr
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
VeganGinger Red Lentil and Kidney Bean Coconut Soup
520cal67gcarbs20gprotein55min
VegetarianSlow-Stirred Buttery Eggs with Crispy Smashed Potatoes
440cal30gcarbs20gprotein55min
SkilletTurkey Sausage and Egg Lettuce Wraps
400cal14gcarbs33gprotein30min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
VegetarianHerbed Quinoa Garden Bake with Seed Crust
510cal54gcarbs29gprotein1½hr
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
One potOne-Pot Rosemary Pork and Mushroom Spaghetti
730cal78gcarbs42gprotein40min
VeganRed Lentil Sweet Potato Dal with Broccoli
560cal101gcarbs20gprotein50min
MexicanChipotle-Style Tofu Chorizo Spinach Bowls
470cal39gcarbs38gprotein40min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
Dutch ovenCurried Chicken Drumstick Coconut Stew with Lentils
710cal44gcarbs53gprotein1½hr
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianSmoky Tofu Scramble Tacos with Tropical Fruit
490cal58gcarbs26gprotein30min
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
SkilletLemon Ginger Turkey Fried Rice with Greens
560cal63gcarbs32gprotein55min
MexicanCumin-Coriander Sheet Pan Chicken Thighs with Calabacitas
540cal47gcarbs44gprotein1hr
VegetarianRicotta Spinach Pasta Breakfast Bake
530cal59gcarbs30gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108