Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
Dutch ovenSlow-Braised Beef Chuck Coconut Curry
780cal71gcarbs42gprotein3hr
MediterraneanSpiced Beef Kofta Bowls with Roasted Potatoes
550cal50gcarbs32gprotein1hr
VegetarianCrispy Sesame Tofu Quinoa Spinach Salad
530cal56gcarbs34gprotein50min
SkilletLemon-Thyme Chicken Thigh and Mushroom Noodle Bowls
600cal64gcarbs44gprotein40min
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
SkilletTurkey Chorizo-Spiced Breakfast Tacos with Eggs
490cal45gcarbs29gprotein40min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
VegetarianCrispy Chickpea Sesame Noodles with Greens
590cal89gcarbs20gprotein40min
MexicanLemon Pepper Shrimp Skewers with Street Corn Tortillas
570cal61gcarbs50gprotein55min
VeganGinger-Sesame Tofu Mushroom Balls with Rice
530cal80gcarbs21gprotein1hr
MexicanOne-Pot Tofu Chorizo Shells with Charred Pepper
620cal85gcarbs28gprotein45min
Dutch ovenPeanut Coconut Chicken Drumstick Curry
990cal75gcarbs53gprotein1½hr
VegetarianRoasted Eggplant and White Bean Quinoa Bowls
640cal81gcarbs24gprotein50min
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
Dutch ovenGinger Pork Shoulder and Squash Coconut Stew
790cal78gcarbs44gprotein2½hr
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VegetarianHerbed Folded Omelets with Tomato-Rubbed Toast
440cal34gcarbs25gprotein30min
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
VegetarianSweet Potato Breakfast Bake with Seed Crust
550cal53gcarbs25gprotein1½hr
OvenSmoky Paprika Pork Meatballs with Roasted Pepper Pasta
780cal84gcarbs41gprotein50min
SkilletChili Garlic Flank Steak with Cabbage and Spinach
590cal67gcarbs40gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108