Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
SkilletGinger Beef Mushroom Noodles with Basil-Mint Sauce
680cal71gcarbs42gprotein40min
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
Dutch ovenTurkey Meatball Coconut Stew with Butternut
700cal71gcarbs37gprotein1hr
MexicanChili-Lime Pork Carnitas Bowls with Cumin Tahini
710cal89gcarbs44gprotein1hr
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianSheet-Pan Sweet Potato Mushroom Mozzarella Egg Bake
450cal31gcarbs29gprotein1hr
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
VegetarianSpiced Lentil Walnut Lettuce Wraps
420cal50gcarbs23gprotein50min
SkilletChili Garlic Pork Fried Rice with Cabbage
570cal62gcarbs28gprotein1½hr
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
MediterraneanHoney-Cumin Drumsticks with Butternut and Tahini
780cal50gcarbs56gprotein1½hr
SkilletRosemary Pork Meatballs, Mustard Mushroom Sauce
640cal43gcarbs38gprotein50min
GrillGrilled Turkey Burgers with Thyme Mushrooms
550cal43gcarbs43gprotein55min
Dutch ovenDry Pork Pepper Fry with Cabbage and Potatoes
460cal37gcarbs37gprotein2hr
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
SkilletSeared Sirloin Noodle Bowls with Basil-Parsley Sauce
640cal65gcarbs45gprotein40min
VegetarianHalloumi-Style Seared Feta Rice Bowls with Pesto
570cal53gcarbs22gprotein55min
Dutch ovenBeef Chuck and Roasted Pepper Paprika Stew
500cal42gcarbs43gprotein3hr
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VegetarianGreek Potato, Spinach and Feta Sheet-Pan Bake
470cal37gcarbs26gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108