Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianMaple Oatmeal Walnut Drop Cookies
230cal25gcarbs4gprotein1hr
VeganMaple Almond Butter Cold Brew Shake
190cal26gcarbs6gprotein10min
VegetarianMaple-Vanilla Greek Yogurt with Toasted Almonds
280cal30gcarbs14gprotein15hr
VegetarianCrispy Chickpea and Feta Romaine Snack Salad
290cal30gcarbs11gprotein35min
VegetarianThin-Crust Brussels Sprout and Sharp Cheddar Pizzas
250cal30gcarbs11gprotein3hr
VegetarianFeta, Cheddar, Spinach and Olive Loaf
230cal21gcarbs10gprotein2hr
VegetarianMaple Pumpkin Cold Brew Yogurt Shake
140cal22gcarbs11gprotein6min
VegetarianSmoky Skillet Pepper Pesto with Pecans
190cal7gcarbs4gprotein35min
VegetarianTangy Garlic Kefir Ranch-Style Slaw Dressing
50cal4gcarbs3gprotein40min
VegetarianMaple-Lime Greek Yogurt with Mango and Coconut
160cal27gcarbs9gprotein12½hr
VegetarianJalapeño Popper Cream Cheese Swirl Loaf
210cal20gcarbs7gprotein2½hr
VeganIced Mocha Americano with Cardamom Date Syrup
80cal19gcarbs2gprotein30min
VeganGreen Herb Kale Lemon Vinaigrette
120cal3gcarbs0gprotein10min
VegetarianRoasted Garlic Pecan Pesto with Mint and Feta
210cal6gcarbs3gprotein55min
VegetarianSizzled Spinach Borani with Paprika Garlic Oil
200cal18gcarbs8gprotein40min
VegetarianGingerbread Raisin Shortbread with Molasses
200cal26gcarbs2gprotein1½hr
VegetarianJalapeño Dill Cottage Cheese Loaf
170cal19gcarbs7gprotein2½hr
VeganCoffee-Cube Oat Milk Mocha Frappé
130cal27gcarbs4gprotein8hr
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VeganSmoky Roasted Eggplant and Red Pepper Spread
200cal19gcarbs5gprotein1hr
VegetarianSkillet Kale and Red Pepper Flatbread Pizzas
220cal27gcarbs9gprotein2½hr
VegetarianPeanut Butter Swirl Brownies
270cal30gcarbs5gprotein2hr
VeganChunky Avocado Garlic Salsa Verde Dressing
150cal5gcarbs1gprotein20min
VeganBlistered Cherry Tomato and Carrot Pizza Sauce
70cal9gcarbs2gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108