One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCinnamon Brown Sugar Cold Brew with Skim Milk
90cal18gcarbs4gprotein30min
One potCoconut Shrimp and Spinach Curry with Rice
650cal66gcarbs41gprotein40min
VeganIced Coconut Masala Chai with Fresh Ginger
170cal15gcarbs1gprotein45min
VegetarianCinnamon Vanilla Black Tea Latte with Honey
80cal16gcarbs4gprotein12min
VegetarianVanilla Bean Whole Milk Cappuccino
110cal13gcarbs4gprotein10min
VeganCoconut Cinnamon Mocha with Maple
180cal15gcarbs3gprotein10min
VeganLemon Maple Green Tea Soy Latte
80cal12gcarbs3gprotein10min
VegetarianIced Lemon Mint Green Tea Coconut Cooler
120cal12gcarbs1gprotein40min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
VeganSpiced Green Tea Coconut Chai with Ginger
200cal14gcarbs4gprotein15min
VegetarianLayered Peach Mint Tea with Oat Cream
120cal27gcarbs3gprotein40min
VegetarianMaple Cocoa Mocha Americano
70cal15gcarbs3gprotein8min
VegetarianIced Raspberry-Mint Herbal Tea with Oat Milk
130cal29gcarbs3gprotein1½hr
VeganMolasses Almond Butter Cinnamon Soy Coffee
110cal11gcarbs4gprotein12min
VeganCardamom Maple Masala Chai with Soy Milk
90cal15gcarbs3gprotein12min
VegetarianHoney Cardamom Soy Latte
100cal15gcarbs4gprotein10min
VegetarianPeach Ginger Mint Black Tea Steamer
90cal18gcarbs4gprotein15min
VegetarianToasted Oat Porridge with Homemade Oat Milk
410cal61gcarbs13gprotein25min
VeganCreamy Coconut Black Tea Latte
140cal8gcarbs1gprotein10min
VegetarianToasted Oat Porridge with Cardamom Pears
550cal76gcarbs18gprotein30min
VeganMaple Ginger Cardamom Iced Americano
50cal12gcarbs0gprotein25min
VegetarianMolasses Ginger Chai with Whole Milk
130cal19gcarbs5gprotein14min
VeganCinnamon Almond Milk Latte with Date Syrup
140cal20gcarbs3gprotein15min
VegetarianCaramelized Banana Cocoa Porridge with Peanuts
640cal97gcarbs22gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108