One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
ItalianOne-Pot Charred Pepper Shrimp Penne with Feta
630cal81gcarbs41gprotein40min
One potCreamy Spinach Potato Soup with Lemon
400cal53gcarbs25gprotein45min
ItalianOne-Pot Beef, Mushroom and Ricotta Pasta Bowls
660cal71gcarbs47gprotein35min
One potTurkey Breast Coconut Curry with Sweet Potato
780cal82gcarbs47gprotein50min
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
VegetarianSalted Caramel Coconut Cold Brew
200cal17gcarbs1gprotein30min
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
VegetarianSalted Caramel Iced Soy Latte
170cal25gcarbs5gprotein25min
VeganIced Lemon Coconut Green Tea
130cal11gcarbs1gprotein40min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
VegetarianEgg and Potato Tomato Curry with Peas
590cal85gcarbs24gprotein1hr
VegetarianIced Mixed Berry Black Tea Latte
100cal23gcarbs3gprotein30min
One potShrimp, Red Lentil and Potato Curry
450cal59gcarbs39gprotein50min
VeganPeanut Butter Cocoa Soy Mocha Latte
180cal22gcarbs8gprotein10min
One potCod and Potato Tomato Curry
410cal46gcarbs38gprotein50min
VeganIced Strawberry-Blackberry Coconut Black Tea
140cal18gcarbs1gprotein40min
VegetarianIced Brown Sugar Cinnamon Espresso Latte
120cal23gcarbs7gprotein25min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
VeganChickpea and Red Lentil Cauliflower Tomato Curry
550cal101gcarbs22gprotein50min
One potCoconut Chicken and Roasted Cauliflower Curry
730cal69gcarbs41gprotein50min
VeganChocolate Banana Soy Milk Porridge with Almond Butter
640cal98gcarbs24gprotein20min
VegetarianVanilla Pear Chai Latte with Brown Sugar
120cal25gcarbs4gprotein15min
VeganMaple Mocha Almond Milk Cappuccino
70cal13gcarbs2gprotein10min
VegetarianIced Ginger Green Tea with Honey and Lime
50cal12gcarbsless than 1gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108