One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianFresh Ricotta Crumbles with Berries and Honey
310cal26gcarbs12gprotein55min
VegetarianHomemade Pourable Maple Whole Milk Yogurt
200cal22gcarbs8gprotein12hr
VegetarianVanilla Cardamom Eggnog Iced Coffee
200cal16gcarbs8gprotein2½hr
MexicanCreamy Coconut Black Bean and Sweet Potato Soup
550cal66gcarbs20gprotein50min
VegetarianIced Fresh Mint Tea Almond Latte
40cal8gcarbsless than 1gprotein50min
VeganMaple Cinnamon Black Tea Soy Latte
80cal14gcarbs3gprotein12min
VeganGingerbread Molasses Cold Brew with Almond Milk
60cal13gcarbsless than 1gprotein25min
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
VegetarianDill Ricotta on Lemony Whole-Wheat Toast
370cal36gcarbs18gprotein55min
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
One potThai-Style Chicken Thigh Coconut Curry with Spinach
740cal68gcarbs44gprotein50min
One potOne-Pot Smoky Garlic Shrimp Pasta with White Beans
610cal80gcarbs44gprotein35min
One potThai-Style Green Turkey Coconut Curry with Cauliflower
720cal61gcarbs38gprotein55min
VegetarianChickpea and Roasted Cauliflower Tomato Curry
610cal105gcarbs24gprotein55min
One potGinger-Turmeric Coconut Salmon Soup with Rice
710cal48gcarbs36gprotein45min
VeganCrispy Tofu Coconut Curry with Potatoes
710cal80gcarbs24gprotein50min
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
VeganBrown Lentil and Roasted Cauliflower Coconut Curry
610cal92gcarbs22gprotein1hr
MexicanSmoky Turkey Fideo Bowls with Creamy Mushrooms
750cal78gcarbs46gprotein40min
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
VeganIced Vanilla Mint Coconut Herbal Tea
130cal9gcarbs1gprotein40min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
VeganIced Soy Mocha Latte with Cocoa Syrup
140cal25gcarbs6gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108