One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianCreamy Stirred Plain 2% Yogurt
130cal12gcarbs9gprotein11½hr
VegetarianSeared Cracked-Pepper Queso Blanco Cubes
280cal14gcarbs14gprotein4½hr
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
VeganSpiced Cherry Black Tea Almond Latte
80cal19gcarbs1gprotein15min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianSilky Chocolate Vanilla Rice Pudding
370cal60gcarbs10gprotein3½hr
VegetarianPeppered Queso Blanco with Salsa Corn Tortillas
400cal35gcarbs17gprotein1½hr
VegetarianClassic Set Vanilla Skim Milk Yogurt
120cal21gcarbs9gprotein11½hr
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
VegetarianLemony Ginger Green Tea Skim Latte
80cal16gcarbs5gprotein15min
VeganCinnamon Apple Shaken Espresso with Soy Foam
90cal18gcarbs2gprotein15min
VegetarianLemony Smashed-Mash Yukon-Style Potatoes with Dill
220cal35gcarbs8gprotein40min
One potPork, Mushroom and Scallion Boiled Dumplings
560cal67gcarbs29gprotein1½hr
VegetarianLemony Pear Compote over Cinnamon Oatmeal
340cal61gcarbs9gprotein35min
VegetarianCreamy Vanilla Rice Pudding with Toasted Almonds
390cal63gcarbs12gprotein2½hr
VegetarianPourable 2% Yogurt with Mixed Berry Compote
180cal27gcarbs9gprotein11hr
VegetarianBrown Sugar Eggnog Cold Brew
200cal18gcarbs8gprotein2½hr
One potCoconut Cod and Cauliflower Curry with Lime
700cal79gcarbs38gprotein45min
VeganPear Ginger Lime Spritz with Cucumber Ribbons
120cal32gcarbsless than 1gprotein40min
VegetarianMexican-Style Cinnamon Hot Chocolate with Chile
260cal34gcarbs9gprotein10min
VegetarianIced Lemon-Mint Herbal Skim Latte
80cal16gcarbs4gprotein45min
VeganCardamom Maple Americano
25cal6gcarbs0gprotein8min
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianVanilla Chocolate Cornstarch Pudding with Toasted Pecans
390cal50gcarbs8gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108