One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianSparkling Honey-Lemon Black Tea
50cal14gcarbs0gprotein40min
VeganCardamom Pear-Raspberry Compote with Almond Oats
350cal65gcarbs9gprotein35min
VegetarianChocolate Banana Cornstarch Pudding with Raspberries
230cal45gcarbs7gprotein3½hr
VegetarianDill Paneer Cubes with Potatoes and Peas
380cal41gcarbs16gprotein2½hr
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
VegetarianVanilla Golden Milk with Almond and Ginger
130cal18gcarbs5gprotein12min
VeganSpiced Pear and Date Green Tea Soy Latte
180cal28gcarbs5gprotein15min
VegetarianCinnamon-Steeped Skim Cappuccino with Maple
80cal14gcarbs5gprotein12min
VeganIced Ginger Coconut Black Tea with Cardamom
170cal14gcarbs1gprotein40min
VegetarianCardamom Honey Coconut Shaken Espresso
170cal14gcarbs2gprotein25min
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianLemon Zest Queso Blanco Cubes with Peaches
340cal25gcarbs16gprotein4hr
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
VegetarianOrange Cardamom Almond Milk Hot Cocoa
170cal29gcarbs3gprotein10min
VegetarianTurmeric Peach Coconut Herbal Latte
190cal18gcarbs2gprotein15min
VegetarianCherry-Blueberry Cardamom Iced Tea Latte
130cal29gcarbs4gprotein40min
VeganAlmond Butter Chocolate Mocha Latte
180cal18gcarbs5gprotein10min
VegetarianRoasted Garlic Herb Cauliflower Mash
120cal13gcarbs7gprotein30min
VeganTofu, Cabbage and Carrot Boiled Dumplings
440cal73gcarbs19gprotein2hr
VegetarianBrown Butter Vanilla Cherry-Peach Compote
140cal28gcarbs2gprotein30min
VegetarianParmesan Cauliflower Tomato Sauce
170cal20gcarbs7gprotein45min
VegetarianWarm-Spiced Cinnamon Maple Chia Pudding
280cal33gcarbs10gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108