One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianGolden Turmeric Lemon Coconut Tea Latte
150cal13gcarbs1gprotein12min
VeganCinnamon Soy Mocha with Dark Chocolate
190cal29gcarbs6gprotein10min
VegetarianIced Peach Black Tea with Skim Milk
100cal23gcarbs3gprotein40min
VegetarianPumpkin Ginger Steamer with Maple and Nutmeg
120cal23gcarbs6gprotein18min
VegetarianLemon Ginger Mint Tisane with Oat Milk
80cal17gcarbs2gprotein15min
VeganCinnamon Cocoa Soy Mocha Cappuccino
120cal21gcarbs5gprotein10min
VeganCardamom Coconut Milk Hot Cocoa
270cal25gcarbs4gprotein10min
VegetarianCinnamon Honey Skim Chai with Cloves
90cal17gcarbs5gprotein12min
VegetarianDark Chocolate Skim Mocha with Cinnamon
170cal27gcarbs7gprotein10min
VegetarianRaspberry Grapefruit Rosemary Spritz
110cal27gcarbs2gprotein30min
VegetarianCreamy Strawberry Vanilla Porridge with Pecans
550cal75gcarbs18gprotein25min
VegetarianPumpkin Vanilla Chai Latte with Fresh Ginger
130cal20gcarbs4gprotein15min
VegetarianDark Chocolate Chip Whole Milk Mocha
220cal26gcarbs7gprotein10min
VeganCreamy Soy Milk Porridge with Toasted Seeds
500cal74gcarbs20gprotein15min
VegetarianFrothy Maple Ginger Green Tea Chai
100cal18gcarbs6gprotein15min
VegetarianBrown Sugar Peach Black Tea Latte
140cal23gcarbs5gprotein15min
VegetarianBrown Sugar Cinnamon Café au Lait
70cal12gcarbs4gprotein10min
VeganGinger Coconut Hot Cocoa
280cal24gcarbs4gprotein15min
VegetarianPeach Cardamom Green Tea Skim Latte
100cal20gcarbs5gprotein15min
VegetarianOrange-Clove Spiced Hot Coffee
35cal8gcarbs0gprotein12min
VegetarianFresh Ginger Skim Milk Hot Cocoa
160cal31gcarbs10gprotein15min
VegetarianGinger Green Tea Soy Latte with Orange
90cal15gcarbs4gprotein12min
VeganMaple Coconut Cappuccino with Nutmeg Foam
160cal10gcarbs2gprotein10min
VeganGinger Lime Pineapple Mule Mocktail
130cal33gcarbsless than 1gprotein35min
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Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
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- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
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- Pizza dough 116
- Flatbread 102
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