Drink recipe · from the recipe book
Peach Cardamom Green Tea Skim Latte
A creamy, gently sweet green tea latte with simmered peach purée and a warm hint of cardamom.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)280 gBrewed green teafreshly brewed, hot
- 1 cup (240 ml)240 gSkim milk
- 1 medium140 gPeacheschopped
- 2½ tsp18 gHoney
- ¼ tsp0.5 gGround cardamom
- ½ tsp2 gVanilla extract
Steps
- Brew the green tea first and keep it hot.
- In a small pot over medium heat, simmer the peach with the honey and cardamom for about 5 minutes, mashing until very soft.
- Pour the skim milk into the pot and heat until steaming, stirring often; do not boil.
- Remove the pot from the heat, stir in the vanilla, and blend with an immersion blender (or whisk hard) until smooth and frothy.
- Divide the green tea between two mugs, then pour half of the peach milk into each mug and serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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